How To Make Herbal Tea?

Do you want to unwind after a long, exhausting day? Do you suffer from a cold? Or just need to cleanse? If so, we have the best solution for you. It is the best thing that you can do today to yourself. It is an alternative to medication and pills. Herbal tea can aid in sleeping better and relax. Herbal tea is made from different kinds of components like cistanche deserticola. Moreover, if you decide to brew your own herbal tea you'll also have a natural alternative to coffee. Therefore, today, we're going to provide ways to brew herbal tea to get the best flavor to brighten up your day.

Ingredients and Supplies

A tea cup

Any type of herbal tea - it can be chamomile , peppermint, lemon balm or any other variety you prefer.

A tea strainer.

A kettle.

Other ingredients that can be added include honey citrus slices, honey and fruit, sugar, honey

Choose the Best Type of Herbal Tea such as Cistus incanus tea

There are a variety of herbal tea. Therefore, the type you pick will depend on the reason you are making your cup of herbal tea. Here are a few options for herbal teas depending on the purpose you are using it for.

Beneficial

If you are looking for something to boost your energy The best option is to drink lavender tea. To maintain your energy levels You can also consider a blend of spearmint and Thyme.

Relaxing

The Chamomile tea is a fantastic choice for a relaxing drink. It will help relax your body and offer the relaxation you need. Drinking herbal tea is also essential for Immune Support.

Nothing

If you're struggling with colds and need to flush it out, make sure to choose an herbal tea that contains the eucalyptus. Cinnamon, ginger and Licorice root are excellent options to soothe an illness.

How to make herbal tea

The first step is to heat water. For making herbal tea, you can adjust the amount of water you'll need. However, it is advised to heat at minimum 2 cups. Just boil the water in the kettle.

Then put the tea in your teapot or cup. There is a rule about measuring the loose tea leaves if you decide to use the tea leaves. Add one teaspoon of tea leaves per cup, and another to the teapot. If you decide to make your own herbal tea using tea bags One tea bag should be enough for each cup.

The next step is to steepen. After adding the hot water to a teapot with tea bags or leaves, you should allow it to steep for around 5 minutes. The good thing about Cistus incanus tea, is that it will not taste bitter if steeped it for 5-10 mins. If you prefer stronger tea, simply add extra tea bags or leaves instead of increasing the steeping time.

The addition of additional ingredients to the tea as the final step. It is possible to add anything from sugar, honey, slices of lemon, mint. It will make the tea more intense and enjoyable.